Beat Insomnia with a Lettuce-Filled Sandwich [Sleep]

doesn't say anything about PB on that sandwich, does it?

 

 

Sent to you by David via Google Reader:

 

 

Beat Insomnia with a Lettuce-Filled Sandwich [Sleep]

via LH -mac -news -roundup -sponsors on 6/26/08

The BBC rounds up 10 of its readers' favorite suggestions for beating restless nights and bad habits that prevent a good night's sleep. They're personal preference and experience-based, of course, but one German reader has a tip that sounds like a healthier alternative to the late-night snack:

Eat a sandwich, thickly filled with lettuce, about half an hour before going to bed. You should sleep like a log.

We've listed some practical strategies for getting to sleep before, so let's hear about your own off-kilter techniques for getting some shut-eye in the comments. Photo by Mayr.

10 tips to help relieve insomnia [BBC via Lifehacker AU]

 

 

Things you can do from here:

• Subscribe to LH -mac -news -roundup -sponsors using Google Reader
• Get started using Google Reader to easily keep up with all your favorite sites